Sauna is a great way to relax, support your immune system, and recharge your energy. However, there are situations when visiting the sauna may do more harm than good for your body. If you are currently dealing with health issues or have questions like “can I go to the sauna with a runny nose” or “what if I am pregnant and want to go to the sauna”, read on.

1. Pregnancy and sauna: Yes or no?

Many expectant mothers ask: “Pregnant and saunas – can I, or should I rather not?”
In general, it is important to be very cautious with sauna use during pregnancy.

• In the first trimester, you should rather avoid the sauna. An increased body temperature during this time can raise the risk of complications.

• In the later trimesters, it is possible to visit the sauna, but only if you were already accustomed to sauna use before pregnancy and have no health complications.
  Always choose a milder temperature (for example, an infrared sauna) and shorter stays. And definitely consult your doctor beforehand.

Summary: Pregnant women should be extremely cautious in the sauna and listen to their bodies.

2. Can I go to the sauna with a runny nose or cough?

Can I go to the sauna with a runny nose? And what if I have a cough? These questions often arise, especially in the colder months.

• With a mild runny nose without a fever, the sauna can sometimes really help – it supports the relaxation of the respiratory tract and speeds up recovery.

• With a cough, sore throat, or even with a fever, it is better to skip the sauna.
  The heat could worsen the illness and unnecessarily strain the body.

Moreover, if you already feel symptoms of a cold, it is fair to other sauna visitors to stay home.

Summary: Mild runny nose without fever = yes, with a cough, sore throat, or fever = better not.

3. When should you definitely avoid sauna?

There are situations when visiting the sauna should really not be on the agenda:

• Fever and acute infections – the body needs rest, not further strain.

• Heart diseases and high blood pressure – sauna use can strain the circulatory system. Consulting a doctor is necessary in this case.

• Serious skin problems – eczema, open wounds, or infections on the skin are not friends with the sauna.

• Epilepsy – high temperatures can trigger seizures.

If you have any serious illness, it is best to consult a doctor about sauna use first.

4. Tips for enjoying the sauna safely

• Always listen to your body – if you don’t feel well, it’s better not to go to the sauna.

• Drink plenty of water before and after sauna use.

• Don’t overdo it with the length of stay – even a few minutes in the sauna has a positive effect.

• If you have doubts (for example, if you are pregnant or recovering from an illness), consult an expert.

At Sauna Central, we care about your safety and comfort

Whether you are planning a relaxing stay in our sauna world, or perhaps your first sauna experience in an infrared sauna, you can always turn to our staff. We are happy to advise you on how to enjoy the sauna to the fullest while staying safe.