Luxurious wellness in center of Prague
The Sauna World features several sauna units (Finish, herbal, infrared, and ceremonial). Moreover, you can find there steam room, Cooling pool, and relax zone as well. All these features are located on the ground floor of the center.
In Sauna Central, you'll find several types of saunas, delighting enthusiasts of both higher and lower temperatures. Naturally, there's a classic Finnish sauna, where the temperature hovers around 90–95 °C. In this one, it's recommended to sauna three times consecutively, each time for a maximum of 15 minutes. A pleasant approx. 45–55 °C is offered by the infrared sauna, where, thanks to the lower temperature, you can comfortably stay for up to half an hour. There's also a steam room with high humidity and a temperature of 40–55 °C, as well as aromatherapy in the herbal sauna.
The icing on the cake is the ceremonial sauna – from 17:00 to 22:30, where every week ceremonies are held with the best sauna masters. That's not all the events; peeling procedures also frequently take place in the aforementioned steam room.
Cooling down is provided by a special ice whirlpool or showers, some of which are enclosed for greater privacy. The relaxation room is also worth mentioning. Its interior is pleasing to the eye – it has a fireplace on one side and an aquarium on the other, directly inviting visitors to stretch out and clear their heads here between or after saunas.
Romantics will appreciate the option of renting a private wellness. This place is perfect for celebrating birthdays or anniversaries, as it features a sauna, whirlpool, mini-bar, and a relaxation corner.
Infrared sauna is designated for those who may not enjoy high temperatures of the traditional sauna like the Finnish. The main benefit is that the infrared sauna makes you sweat at a much lower temperature than the traditional dry one and penetrate deeper into your body. In the infrared sauna the temperature is usually around 60 °C. Due to this fact, you can go through this sauna procedure just once and only for 30 min. There is no need to repeat the cycle. Finally, after this procedure toxins will be excreted out of the one´s body.
Finnish sauna is primary designated for people who enjoy significant high temperatures. This traditional sauna helps to strengthen the overall body´s defense system. After that, the immune system is able to prevent a body from various types of diseases. It is recommended to go through this sauna procedure three times within the short time intervals – maximum 15 min inside. In our Finnish sauna the temperature is around 80 – 100 °C.
This type of sauna combines the effectiveness of aromatherapy together with the benefits of sauna. The sense of smell intensively affects human´s emotions. Thus, it strengthens the overall sauna experience. Moreover, the sense of smell is directly connected to the human brain, which makes this sauna procedure more effective and beneficial due to the combination of herbs and sauna. You are more than welcomed to come and experience for yourself the advantages of this sauna procedure.
Steam bath is generally used as an additional treatment by people, who suffer from asthma, respiratory diseases, rheumatisms, hoarseness, muscle disorders, and a bad blood circulation. To sum up, steam baths positively boost the whole organism of a person. In our steam rooms the temperature is set to 40-55 °C with high air humidity.
The icing on the cake is the ceremonial sauna – from 17:00 to 22:30, where every week ceremonies are held with the best sauna masters. That's not all the events; peeling procedures also frequently take place in the aforementioned steam room.
