What to do to protect your hair from high temperatures in the sauna?

The Finnish sauna is a great way to relax both the body and mind, improve circulation, and support detoxification. The air temperature in the sauna can reach up to 90 °C, which is pleasant for the skin, but not so ideal for hair. High temperatures can damage the structure of the hair, causing dehydration and breakage. So how can you ensure that your hair does not suffer during sauna sessions and remains beautiful and healthy?

How to protect your hair while sauna bathing

1. Prepare your hair before sauna bathing
   Before entering the sauna, it is good to thoroughly wash your hair to remove all dirt and residues of styling products that could weigh the hair down. You can use a gentle sulfate-free shampoo that cleanses the hair without unnecessarily drying it out.

1. Protect your hair with oil or a mask
   To prevent the temperature in the sauna from damaging the structure of your hair, it is recommended to apply a quality natural oil or restorative mask to your hair. Oils such as argan, jojoba, or coconut oil create a protective film that protects the hair from drying out while nourishing it. Just gently massage a small amount into your hair and let it work during the sauna session. The oil will not weigh the hair down but will create a protective barrier against heat.

1. Care for the scalp
   Don't forget about the scalp, which is often neglected. The heat during sauna bathing can dehydrate the scalp, leading to hair loss and overall weakening. Use natural oils such as lavender or tea tree oil, which have soothing effects.

The best moisturizing oils and masks for regeneration

For hair regeneration after the sauna, natural cosmetic products that provide the necessary hydration and nutrients are ideal.

1. Argan oil
   Argan oil is known for its strong regenerative properties. Rich in vitamins A, E, and essential fatty acids, it ensures hydration and restoration of the hair. With regular use, this oil nourishes, strengthens, and restores the natural shine of the hair.

1. Coconut oil
   Coconut oil is another natural miracle that helps to regenerate hair. It contains lauric acid, which is easily absorbed into the hair shaft and nourishes it from within. After sauna bathing, apply coconut oil to your hair as a mask, leave it on for at least 30 minutes, and then wash your hair with shampoo.

1. Keratine mask
   If your hair is severely damaged after sauna bathing, it is recommended to use a restorative mask with keratin. This protein is a fundamental component of hair and helps restore its strength and elasticity. A keratin mask provides intense nourishment and restores the hair's structure.

1. Jojoba oil
   Jojoba oil is great for hair that is prone to dryness and breakage. This oil helps maintain the proper moisture level in the hair while stimulating the growth of healthy and strong hair. For maximum effect, it is recommended to use jojoba oil as an overnight mask, applying it to your hair before bed.

Practical tips for healthy and shiny hair after the sauna

• Use gentle natural products
  When choosing hair products, focus on natural cosmetics without aggressive chemicals. Sulfates and parabens can further dry out and damage the hair. Natural shampoos and conditioners that do not contain synthetic additives are much gentler and healthier for the hair.

• Don't forget about hydration
  After sauna bathing, it is important to thoroughly hydrate your hair. Give them plenty of water and regeneration to keep them soft and healthy. A good tip is to regularly apply nourishing masks and oils to your hair, which will provide adequate hydration and protect the hair from further damage.

• Avoid frequent heat use
  After sauna bathing, avoid excessive use of hair dryers or straighteners, which can further dry out the hair. If possible, let your hair dry naturally. If you still want to style your hair, use quality heat protection sprays that protect the hair from high temperatures.

• Scalp massages
  Massaging the scalp not only promotes circulation and the growth of new hair but also helps to eliminate excess sebum and dirt that can unnecessarily weigh the hair down. After sauna bathing is an ideal time for a gentle scalp massage, which helps relieve tension and promote healthy hair growth.

Sauna bathing is not only great for overall relaxation and health but can also be beneficial for your hair if you take proper care of it. Using quality natural oils, masks, and gentle hair care before and after sauna bathing will ensure that your hair remains healthy, strong, and beautifully shiny. Natural cosmetics will help you achieve results that are not only effective but also gentle on your hair. So indulge in relaxation and remember that caring for your hair is the key to its beautiful and healthy condition.