Most Common Myths About Massages: The Truth About Pain-Free Relaxation

Massages are a great way to relax, relieve back, neck, or shoulder pain, and recharge with new energy. Yet, many myths circulate around them, often deterring people or spoiling their expectations. Let's debunk the most common misconceptions together and find out what massages are really like.

Myth 1: A massage must hurt to be effective

The truth? A massage doesn't have to hurt to be effective!
The goal of a proper massage is muscle relaxation and rest, not unnecessary suffering. Gentler techniques, such as a relaxation massage, can beautifully regenerate the body without tears in your eyes. Of course, if you have significant muscle knots, the masseur may focus more on them, but they should always adjust the pressure to your feelings. Everyone has a different pain threshold, and a professional knows that.

Tip: At Sauna Central in Prague, masseurs will always ask about your preferences and tailor the massage specifically for you. Pain-free relaxation is a given here.

Myth 2: Pregnant women are not allowed to get a massage

Another big mistake.
Pregnant women can get a massage, and a gentle pregnancy massage is even very beneficial for them! It helps relieve back pain, swollen feet, and overall tension that often occurs during pregnancy. It is important to entrust yourself to an experienced masseur who knows which techniques and positions are safe.

Tip: If you are pregnant, always inform the masseur before the massage so they can ensure your maximum comfort.

Myth 3: Massage is just a luxury for the rich

Perhaps in the past. Today?
Massage is accessible to everyone who wants to enjoy quality relaxation and take care of their health. The offer is wide, and at Sauna Central in Prague, you'll find various types of massages at prices that won't break the bank. And what's more – when you realize how much you save on back pain pills or migraines, a massage actually turns out to be very cost-effective.

Myth 4: Massages are only for people with pain

Not at all.
Massages are also great for those who don't have pain and just want to relax. Regular massage supports blood circulation, improves immunity, reduces stress, and keeps both body and mind in shape. Don't wait until something hurts – enjoy massages as prevention.

Myth 5: After a massage, I must feel like a new person immediately

Yes and no.
A massage kickstarts processes in the body that sometimes need a moment to process. It's normal to feel slight fatigue, tenderness, or even muscle soreness like after exercise after your first deeper massage. This is fine and will subside within 1-2 days. Then comes the true feeling of lightness and relaxation.

In summary: Massages are not torture, a luxury, or an emergency pain relief. They are a path to better well-being, relaxation, and health. Leave all myths at the door and try a massage at Sauna Central in Prague. Your back, neck, and mind will thank you for it!