Everything about the steam sauna
Compared to infrared and Finnish saunas, the steam sauna differs primarily in humidity. It can reach up to 100%. Thanks to this, your body sweats but does not cool down, so you warm up pleasantly. The temperature in the steam sauna is around 40-50°C. Steam is generated by a steam generator and has several positive effects on our health:
1. HELPS WITH CHRONIC RESPIRATORY ISSUES
Inhaling warm and humid steam is an excellent remedy for alleviating asthma, bronchitis, and other respiratory difficulties.
2. RELIEVES STRESS
Just like in other saunas, in the steam sauna our body releases endorphins – the happiness hormones that can induce calmness and overall relaxation of the body. It is also a great way to ward off migraines or common headaches.
3. REGENERATES THE BODY AFTER EXERCISE
Muscle fibers tear during exercise, causing pain that we feel in the following days. In the steam sauna, muscle fibers regenerate faster, allowing for greater muscle growth. It also alleviates tendon pain.
4. HELPS WITH WEIGHT LOSS
The steam sauna helps not only with building muscle but also with weight reduction. With increased sweating, the body eliminates excess water and our metabolism speeds up.
5. TREATS HEART AND VASCULAR DISEASES
Due to the humidity and increased temperature, our body reacts as if during less intense exercise, which means that our heart activity increases, making the body more resistant to cardiovascular diseases.
6. BUILDS A STRONG IMMUNE SYSTEM
With regular sauna visits and alternating temperature extremes, the number of white blood cells in the body increases, protecting you against surrounding bacteria and viruses.
In addition to these benefits, steam saunas also open our skin pores, helping us get rid of dead skin and its impurities. We can assist this by massaging with a washcloth or brush. Great options are also peels that can be used both in the steam sauna and in the shower after the entire sauna process, ensuring you have smooth and healthy skin. During ceremonial evenings, you can find them available for free at our bar. We look forward to seeing you.
Zen Wellness
Relaxation paradise
Treat yourself and your body with well-deserved needs such as relaxation, restoration, and rejuvenation in our sauna center. The interior of the sauna center is adorned with living moss, which creates a unique and peaceful atmosphere. On the ground floor there are several sauna units (Finish, herbal, and infrared). Moreover, you can find there steam room, cooling pool, and relax zone as well. For couples who wish to enjoy some privacy during their stay, the sauna center offers a private wellness. In addition, in the upper level of the centre is a bar, where guests can freshen themselves up by enjoying our authentic Japanese tea or fresh juices.
Chinese tea
Treat your
body right
with Chinese
cleansing
teas.
Do you like teas? Good, because we love teas in Sauna Central and we want tea drinking to be an experience as much as possible. So you can try one of the best kinds of Orijin teas imported from China. On top of it, we serve our tea in an unusual way. Come and see for yourself.
Fresh Juices
Refuel some
vitamins after
sauna
procedures
Fresh juices help to prevent against brain fatigue, strengthen blood vessels, detoxifying the digestive tract, and last but not least juices help to stabilize the blood pressure. To conclude that, fresh juices are the real vitamin bombs. So which one you would like to sip? For instance, fresh juice made out of orange, apple or grapefruit?
Homemade lemonades
Homemade
lemonades
with real
fruits
Try our delicious homemade lemonades mixed with fresh and real ingredients. We are ready to serve you immense numbers of original combinations from raspberry mint lemonade to spicy orange lemonade.
