The Ten Commandments for a Pleasant and Perfect Massage
Massages are a great way to relieve stress, relax tension, and improve overall well-being. Whether you are an experienced massage enthusiast or preparing for your first visit, the right approach can turn your experience into an unforgettable one. To make your massage as enjoyable and beneficial as possible, we have prepared a list of ten basic points to help you fully enjoy every moment.
- Choose the right type of massage: Before you head to a massage, learn about the different types. Whether you choose a relaxation, sports, or deep tissue massage, pick the one that best suits your needs and desires.
- Communicate with the masseur: Before the massage, inform the masseur about your expectations and any health issues. This will help them tailor the techniques to your needs.
- Comfortable environment: Make sure the massage room is pleasantly heated, with soft lighting and a calm atmosphere. Suitable music or nature sounds can contribute to relaxation.
- Choose your clothing: Decide whether you want to be massaged in clothes or without them. If you choose to undress, keep in mind that you will be covered with a sheet to feel comfortable and safe.
- Breathe deeply: During the massage, focus on your breath. Deep breathing helps release tension and promotes relaxation.
- Relax: Take a moment to calm down before the massage. You can fill a glass of water, listen to your favorite music, or just close your eyes for a moment and rest.
- Don’t strive for perfection: If thoughts about daily responsibilities or problems arise during the massage, try to leave them behind. The massage is your time, enjoy it fully.
- Avoid heavy meals right after the massage: After the massage, it’s good to avoid heavy foods. Instead, have a light snack or a cup of tea to help your body recover better.
- Hydration is key: After the massage, remember to drink plenty of water. Hydration helps eliminate toxins and supports the overall recovery of your body.
- Reflect on your feelings: After the massage, take time to notice how you feel. Write down your feelings and thoughts, which will help you better understand the effects of the massage on your body and mind.
By following these ten basic points, you can ensure that your massage will not only be pleasant but also beneficial for your health and well-being. Whether you decide to visit Sauna Central or another wellness space, remember that a massage is a great way to relax and take a break from the daily hustle and bustle.
Zen Wellness
Relaxation paradise
Treat yourself and your body with well-deserved needs such as relaxation, restoration, and rejuvenation in our sauna center. The interior of the sauna center is adorned with living moss, which creates a unique and peaceful atmosphere. On the ground floor there are several sauna units (Finish, herbal, and infrared). Moreover, you can find there steam room, cooling pool, and relax zone as well. For couples who wish to enjoy some privacy during their stay, the sauna center offers a private wellness. In addition, in the upper level of the centre is a bar, where guests can freshen themselves up by enjoying our authentic Japanese tea or fresh juices.
Chinese tea
Treat your
body right
with Chinese
cleansing
teas.
Do you like teas? Good, because we love teas in Sauna Central and we want tea drinking to be an experience as much as possible. So you can try one of the best kinds of Orijin teas imported from China. On top of it, we serve our tea in an unusual way. Come and see for yourself.
Fresh Juices
Refuel some
vitamins after
sauna
procedures
Fresh juices help to prevent against brain fatigue, strengthen blood vessels, detoxifying the digestive tract, and last but not least juices help to stabilize the blood pressure. To conclude that, fresh juices are the real vitamin bombs. So which one you would like to sip? For instance, fresh juice made out of orange, apple or grapefruit?
Homemade lemonades
Homemade
lemonades
with real
fruits
Try our delicious homemade lemonades mixed with fresh and real ingredients. We are ready to serve you immense numbers of original combinations from raspberry mint lemonade to spicy orange lemonade.
