What type of massage should you choose based on your issues or mood?

Massage is one of the best ways to relieve tension, alleviate pain, and enjoy a moment of relaxation. However, the right choice of massage depends on what your body or mind needs at that moment. Are you suffering from back pain? Do you feel tired and low on energy? Or do you just want to switch off and indulge in deep rest? Read on to find out which massage to choose based on specific issues or moods, and discover the best one for yourself.

1. Back pain and stiff muscles? Deep tissue or sports massage can help

Back pain and muscle stiffness are among the most common reasons people seek massages. Long hours sitting at a computer, poor posture, or physical exertion can lead to tension and uncomfortable blockages.

Recommended massages:
Sports massage – Ideal for relieving overloaded muscles, improves circulation, and aids recovery.
Deep tissue massage – Works on deeper muscle layers, releases long-term tension, and helps with chronic pain.
Infrared sauna + massage – The heat from the infrared sauna warms the muscles, eases stiffness, and the subsequent massage will be even more effective.

If you suffer from recurring pain, try regular massages combined with stretching or physiotherapy.

2. Stress, tension, and mental fatigue? Opt for aromatherapy

If you feel overwhelmed, are under stress, or have trouble sleeping, focus on massages that harmonize both body and mind.

Recommended massages:
Aromatherapy massage – Combines gentle massage techniques with essential oils that calm the mind and relieve tension.
Relaxing head and neck massage – Helps with stress, relieves tension in the neck area, and promotes deep relaxation.
Hot stone massage – Pleasant heat penetrates deep into the muscles, bringing a sense of calm and harmony.

If you are looking for a way to truly relax deeply, combine your massage with a visit to a sauna or infrared sauna.

3. Headaches and migraines? Focus on head and lymphatic massage

Headaches can have various causes – from stress and tension in the cervical spine to poor lymph flow and the retention of toxins in the body.

Recommended massages:
Head and face massage – Relieves tension in the forehead, temples, and jaw, which helps with migraines.
Lymphatic massage – Supports proper lymph drainage and helps rid the body of toxins that may contribute to headaches.
Reflexology foot massage – Stimulation of reflex points on the feet can affect the entire body and alleviate headaches.

If you often suffer from headaches, in addition to massage, try changing your hydration habits and paying attention to the quality of your sleep.

4. Feeling heavy legs and swelling? Lymphatic massage can help

Are you troubled by swelling, a feeling of heavy legs, or overall fatigue? The lymphatic system plays a key role in removing toxins from the body, and if it is not functioning properly, unpleasant symptoms can arise.

Recommended massages:
Lymphatic massage – A gentle technique that stimulates lymph flow and helps the body eliminate excess water and toxins.
Reflexology foot massage – Helps with swelling, improves circulation, and provides relief to tired feet.
Water massage and hydromassage pool – A great complement to lymphatic massage, supports circulation and recovery of the legs.

Lymphatic massage is ideal for those who spend a lot of time in sedentary jobs or after long journeys.

5. Just want to enjoy a pleasant relaxation? Opt for wellness massages

Sometimes you don’t need to address a specific problem, but just enjoy a moment for yourself. Wellness massages are perfect for regeneration, relaxation, and overall well-being.

Recommended massages:
Hawaiian Lomi Lomi massage – Smooth movements of the hands and forearms bring deep relaxation.
Thai oil massage – A gentler version of traditional Thai massage that combines massage techniques with aromatherapy.
Massage with hot herbal pouches – The combination of heat and natural herbal extracts helps harmonize both body and mind.

If you want to indulge in maximum comfort, combine your massage with a visit to a sauna or wellness center.

Each massage has its unique effects, and it is up to you which one you choose. If you are struggling with a specific health issue, focus on specialized massages, such as lymphatic massage or deep tissue therapy. If you just want to enjoy relaxation, try aromatherapy or hot stone massage.

No matter which massage you choose, it is always important to listen to your body and give it what it needs at that moment. And who knows? You may come to love massages so much that they become a regular part of your life.