The effects of stress on the body

Stress is a common part of life. Every day we face various challenges – from major life changes such as divorce, the loss of a loved one, or the postpartum period, to the daily hustle at work, family obligations, or feelings of loneliness. Both the body and mind react to these pressures and often send clear signals that enough is enough.

Once we find ourselves in a stressful situation, our body triggers the "fight or flight" response. Hormones like adrenaline and cortisol are released, which increase heart rate, raise blood pressure, and provide energy. In the short term, this helps us cope with challenging situations. However, if stress persists over the long term, it can lead to exhaustion and negatively affect health.

Chronic stress often contributes to the development of cardiovascular diseases, mental disorders, sleep problems, or digestive issues. People going through a divorce or the loss of a loved one often struggle with insomnia and anxiety. New mothers frequently associate postpartum depression with high levels of stress and exhaustion.

If we want to manage stress better, we need to actively seek effective tools. One of the simplest is movement. Whether we choose to go for a walk, run, practice yoga, or dance, the body releases endorphins during physical activity – hormones that improve mood and help calm the mind.

We can also find great support in mindfulness techniques or meditation. Just a few minutes a day focusing on our breath and the present moment can help us calm our minds, reduce tension, and gain the necessary distance from the hectic world around us.

Equally important is talking about our feelings. When we share our emotions with loved ones, we feel understood and connected – which can be a huge relief, especially for those who feel lonely. Even an ordinary conversation over coffee can have a therapeutic effect.

Breathing is also a powerful aid in managing stress. When we learn to breathe consciously and slowly, we can quickly calm the body. Try a simple breathing exercise: five seconds inhaling through the nose, five seconds exhaling through the mouth. Repeat several times and notice how your heart rate slows and your mind relaxes.

Nutrition also plays its role. When we eat a balanced diet, we support the health of our brain and body. Foods rich in omega-3 fatty acids (fatty fish, flaxseeds, and chia seeds) and antioxidants (colorful vegetables, fruits) help reduce inflammation and contribute to a better mood. Let’s not forget about getting enough sleep – a regular routine and a calm environment are the foundation of recovery.

Many people also find their way to wellness care – and rightly so. Massages, saunas, or infrared saunas help the body release accumulated tension and calm the nervous system. For example, at Sauna Central, people regularly indulge in relaxing massages that promote circulation, alleviate pain, and bring a deep sense of calm. And such moments can be exactly what we need to feel balanced again.

We cannot control stress by avoiding it – but we can manage it better when we learn to respond differently. Every small step we take to make time for ourselves strengthens our inner balance. Whether it's a massage, a walk in nature, or five minutes of quiet breathing, the important thing is to start. Because it is in these moments that true rest and the strength for a life of well-being lie.