How to find the ideal temperature in the sauna?

Sauna is one of the best ways to relax both the body and mind, improve health, and recharge energy. The Finnish sauna is popular for its positive effects, but the right temperature choice is key for maximum relaxation. Everyone has a different tolerance to heat, so it is important to find a temperature that suits you and is not too demanding for your body. How should you navigate the temperature selection and what other factors should be considered for the best sauna experience? In this article, we will look at recommended temperatures and answers to key questions regarding sauna use.

Start with a lower temperature to adjust

If you are new to the sauna, we recommend starting with lower temperatures, ideally around 60–65°C. This temperature range is comfortable for most people, and it allows the body to gradually get used to the heat without overwhelming it. For beginners, this is great because at a lower temperature you can stay in the sauna longer, contributing to overall relaxation. Many saunas offer the option to set different temperature zones, so you can start at the lowest and gradually move to higher temperatures.

If you have a sauna with several temperature levels, start at the lowest and gradually move to higher levels as you feel your body can handle the heat. It is always important to monitor how you feel, and if you experience any discomfort, leave the sauna immediately.

Listen to your body and adjust the temperature

Everyone has a different tolerance to heat, so it is important to listen to your body. As soon as you start to feel too hot, or if you begin to feel dizzy, it is time to leave the sauna and cool down. The key to sauna use is that the experience should be pleasant, not painful. If you opt for a more intense sauna experience with temperatures around 80–85°C, we recommend staying in the sauna for a maximum of 10 to 12 minutes, as such temperatures can be too demanding for beginners or more sensitive individuals.

Maximum temperature for experienced sauna users

If you have experience with sauna use, temperatures around 90°C and above may suit you. High temperatures stimulate blood circulation, help relax muscles, and contribute to detoxification of the body. Such intense sauna use is suitable for those who have long-term experience with saunas and whose bodies are already accustomed to high temperatures. For maximum effects, a longer stay (up to 15 minutes) can be utilized, but always keep in mind that each body reacts differently.

If you are using a sauna with different zones where temperatures vary, you can start at a lower level and gradually transition to more intense temperatures. This approach allows you to keep the sauna experience pleasant and effective.

How long should you stay in the sauna?

Question: How long should a person stay in the sauna?

Answer: For most people, the ideal time to stay in the sauna is 10 to 15 minutes. If you are sauna-ing for the first time, start with shorter intervals (5–8 minutes) to see how your body reacts. The length of stay also depends on the sauna temperature – at lower temperatures, you can stay in the sauna longer, but at high temperatures, we recommend staying for a maximum of 15 minutes. After each session, it is advisable to take a short break, refresh yourself with a cold shower or a dip in a pool, and then you can continue in the sauna.

How often is it suitable to sauna?

The ideal frequency of sauna use depends on your physical health and goals. For most people, sauna use 1–3 times a week is sufficient. If you have intense training or want to support detoxification and recovery, you can sauna more often, but it should never be at the expense of your health. It is also important to allow sufficient time for recovery between sauna sessions.

If you enjoy the sauna only as a means of relaxation and unwinding, 1–2 times a week will be the ideal frequency for you. With higher sauna intensities, it is important to ensure adequate fluid intake and focus on proper recovery.

Important factors: Duration of stay and hydration

Hydration is key! High temperatures in the sauna cause sweating, which leads to rapid fluid loss from the body. Therefore, it is essential to drink water or herbal teas during and after sauna use to keep the body adequately hydrated. It is also good to drink before sauna use to prevent dehydration.

Sauna as an ideal relaxation gift

The Finnish sauna is not just about health, but also about rest and relaxation. If you are looking for an original and healthy gift, a sauna experience is a great choice. A sauna voucher can be the perfect gift for anyone who needs to recharge their energy, relax, and improve their well-being. Give the gift of moments of peace and recovery that everyone deserves.

Sauna use is an ideal way to support relaxation and recovery of both body and mind. The right temperature is key to staying comfortable while achieving the positive effects that sauna use offers. Remember to listen to your body, monitor how you feel, and adhere to the recommended duration and frequency of sauna use. If you respect your limits and the rules, sauna use will bring you many benefits, from improved skin to enhanced physical and mental well-being.